ATÓRA RESET
A PLACE TO RECOVER, RESTORE AND RE-ENERGIES, ALLOWING YOU TO PERFORM AT YOUR BEST IN THE GYM AND LIFE. REST IS EQUIPED WITH SAUNA/S, ICE BATH/S AND RECOVERY ACCESSORIES TO GET YOU MOVING AND FEELING BETTER IN BODY AND MIND.
ICE BATH
Ice baths involve immersing the body in freezing water for varying periods of time. Exposing the body to cold temperatures promotes physiological adaptations to actively rewarm the body. These responses can in turn reduce inflammation, alleviate muscle soreness, accelerate recovery and promote overall well-being by stimulating the body's natural healing mechanisms.
INFRARED SAUNA
A performance-based training program, designed to have you pushing high loads to develop full body strength. Infrared Heat therapy utilizes the wavelengths found in both the visible and invisible light spectrum of sunlight to naturally raise body temperature. Infrared saunas work by elevating your body's temperature, with the infrared light penetrating about 4-5cm beneath the skin's surface. Every session boosts the cardiovascular system, enhances muscle blood circulation, stimulates metabolism, and facilitates natural detoxification via perspiration.
NORMATEC RECOVERY BOOTS
At ATÓRA Training, we prioritise recovery as a key component of overall fitness. NormaTec Boots support this by using compressed air to massage your limbs, enhance fluid movement, and accelerate recovery. Mimicking the kneading and stroking of a massage, the boots apply pulsing compression to each segment, followed by a release, gradually working up the limb to promote optimal recovery.
BENEFITS OF RESET
HOT AND COLD CONTRAST THERAPY, UTILISING INFRARED SAUNAS AND ICE BATHS, OFFERS A RANGE OF BENEFITS FOR PHYSICAL AND MENTAL WELL-BEING:
Improved circulation & detoxification
Stress reduction
Mental clarity
Improved athletic performance
Enhanced recovery
Immune system
Energy & vitality
Enhanced skin health