OUR TRAINING METHODOLOGY IS DELIVERED ACROSS 3 UNIQUE PROGRAM STRUCTURES:
OUR PROGRAMS
Strong
STRONG is our performance based program centred on developing strength in all its forms. Our coaching focuses on the fundamentals of lifting whilst safely moving the body under load. This is a progressive overload training program designed to push you to your peak and level up through each and every session.
Lean
LEAN is your results driven resistance training program that will have you looking, feeling and moving better with each workout. The LEAN program encompasses full body conditioning, core, and a focus on developing the posterior chain, pushing you to perform and transform with each session.
Fit
FIT is our conditioning program designed to challenge your energy systems, test your work rate and build endurance. FIT sessions are programmed with mixed modalities of fitness to develop strength, speed, power and aerobic endurance. We utilise erg machines, accessory weights and barbell movements in a variety of session formats to keep you engaged.
WEEKLY FOCUS
AT ATÓRA, WE DON'T OFFER RANDOMISED WORKOUTS. INSTEAD, OUR SCIENCE-BASED TRAINING APPROACH IS STRUCTURED AROUND THREE DISTINCT PROGRAMS, EACH UTILISING WEEKLY UNDULATING PERIODISATION FOR OPTIMAL RESULTS.
ENDURANCE
Endurance training focuses on building your stamina and improving your body's ability to sustain effort over longer periods.
STRENGTH
We focus on building raw strength through heavy lifting and low-rep, high-intensity exercises. The goal is to enhance your maximal power and improve performance in compound movements like squats, deadlifts, and presses.
METCON
Metcon week, the emphasis is on high-intensity, full- body workouts designed to improve cardiovascular capacity, burn fat, and increase work capacity.
HYBRID
Hybrid training brings together strength and conditioning into a balanced, high-intensity program. Expect a combination of heavy lifting, explosive movements, and endurance-building exercises.
MAINTENANCE
During maintenance week, the goal is to keep your fitness level steady while allowing your body to recover from intense training. Workouts are moderate in intensity, focusing on maintaining strength, mobility, and conditioning without pushing for personal bests.
PEAK
Peak week is about pushing your body to its highest potential, testing the limits of your strength, speed, and endurance. It involves max-effort lifts, and high- intensity conditioning circuits designed to bring out
14 WEEK BLOCK
EACH 14-WEEK TRAINING BLOCK IS DIVIDED INTO THREE, FOUR-WEEK MESOCYCLES WITH TESTING AT THE END OF EACH BLOCK TO EVALUATE PERFORMANCE AND SET GOALS FOR THE NEXT CYCLE.
EACH PHASE BUILDS UPON THE PREVIOUS, INCREASING LOAD AND INTENSITY, WHILE GRADUALLY REDUCING VOLUME AS YOU APPROACH TESTING IN PEAK WEEK.
HOW WE TRAIN
01
WE TAKE YOUR
GOALS
02
WE TAKE YOUR
CLASS TYPES
03
INTO A WEEKLY
FOCUS
04
THAT FORMS OUR
MESOCYCLES
THE HARDWARE
Designed for reliability and excellence, Concept 2 inspires our members, supports their growth at all fitness levels, and delivers top-tier performance to help them achieve their best results.
ATÓRA Training uses Rogue rigs, sled tracks, and weight plates for their durability, versatility, and performance. These top-quality tools support a variety of exercises, helping our members build strength, improve endurance, and achieve their fitness goals effectively.
OPEN GYM - YOUR SPACE. YOUR TIME. Open Gym is now available at selected ATORA Training Locations! Available exclusively to members only, allowing flexibility to your training schedule! 7am - 8pm 7 DAYS A WEEK
NormaTec Recovery Boots - Speed up muscle recovery, prevent delayed-onset muscle soreness and decrease your muscle fatigue with a session in the NormaTec compression recovery Boots.
FAQ
It’s my first session, which class should I attend?
How do I book in?
What should I bring to my first class?
