ATÓRA RESET

A place to recover, restore balance and re-energise, allowing you to perform at your best in the gym and in life. RESET is equipped with sauna/s, ice bath/s and recovery accessories to get you moving and feeling better in body and mind.

Ice Bath

Ice baths involve immersing the body in freezing water for varying periods of time. Exposing the body to cold temperatures promotes physiological adaptations to actively rewarm the body. These responses can in turn reduce inflammation, alleviate muscle soreness, accelerate recovery and promote overall well-being by stimulating the body's natural healing mechanisms.

Infrared Sauna

A performance-based training program, designed to have you pushing high loads to develop full body strength.Infrared Heat therapy utilizes the wavelengths found in both the visible and invisible light spectrum of sunlight to naturally raise body temperature. Infrared saunas work by elevating your body’s temperature, with the infrared light penetrating about 4-5cm beneath the skin’s surface. Every session boosts the cardiovascular system, enhances muscle blood circulation, stimulates metabolism, and facilitates natural detoxification via perspiration.

Benefits Of Reset

Hot and cold contrast therapy, utilising infrared saunas and ice baths, offers a range of benefits for physical and mental well-being:

Improved circulation & detoxification

Enhanced recovery

Stress reduction

Immune system boost

Mental clarity

Energy & vitality

Improved athletic performance

Enhanced skin health

Locations with Reset

Discover your nearest ATÓRA location and enhance your experience with our RESET membership, offering unlimited access to both Infrared Sauna and Ice Baths.

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