ATÓRA RESET
Ice Bath
Ice baths involve immersing the body in freezing water for varying periods of time. Exposing the body to cold temperatures promotes physiological adaptations to actively rewarm the body. These responses can in turn reduce inflammation, alleviate muscle soreness, accelerate recovery and promote overall well-being by stimulating the body's natural healing mechanisms.
Infrared Sauna
A performance-based training program, designed to have you pushing high loads to develop full body strength.Infrared Heat therapy utilizes the wavelengths found in both the visible and invisible light spectrum of sunlight to naturally raise body temperature. Infrared saunas work by elevating your body’s temperature, with the infrared light penetrating about 4-5cm beneath the skin’s surface. Every session boosts the cardiovascular system, enhances muscle blood circulation, stimulates metabolism, and facilitates natural detoxification via perspiration.