ATÓRA TRAINING

There are no random workouts at ATÓRA. Our science-based training methodology is delivered across 3 unique program structures while utilising weekly undulating periodisation.

Each session fits into a 14-week training cycle with testing at the end of each block to evaluate and set goals for the next cycle.

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ATÓRA RESET

A place to recover, restore balance and re-energise, allowing you to perform at your best in the gym and in life.

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LOCATIONS

Ready to take your training to the next level? Enjoy the flexibility of having gym locations across Australia.

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